Gym • Green Park, New Delhi
I Lift Fitness
Full-service gym with strength, cardio, and guided training to help you reach your goals.
Member-focused training
Flexible hours, modern equipment, experienced trainers
Rated 4.7 from 295 reviews
Company.
About I Lift Fitness
Programs and facilities for all fitness levels
Highlights from recent field work and delivery outcomes.
Visit or call to book a session
S-2, First & Second Floor, Market, Green Park, New Delhi, Delhi 110016
Open map in Google MapsPrograms and facilities for all fitness levels
Signature offerings and core deliverables.
End-to-end establishment of private and corporate sports clubs across Delhi, including site selection within manufacturing corridors and logistics hubs, layout planning for multipurpose courts and fitness spaces, equipment specification, and compliance with local regulations under NIC Class 9312. Service includes operational playbooks, staffing models, and SOPs tailored to tech-enabled bookings and access control.
Deployment and configuration of a cloud-based membership platform for clubs and recreational facilities, providing digital member onboarding, tiered memberships, automated billing, class scheduling, and integration with mobile access and local logistics partners for event support. Focus on secure data handling and scalability for multi-site operations in Delhi.
Design and implementation of company-level sports and wellness programs for manufacturing and corporate campuses in Delhi. Includes needs assessment, tailored activity schedules, competitive leagues, health metrics tracking, and vendor coordination for tournaments, aimed at measurable employee engagement and reduced absenteeism.
Curated categories aligned to market demand.
Comprehensive audit against national and regional safety, accessibility, and sports facility standards; identification of gaps and a prioritized remediation plan with cost estimates and timelines for clubs operating under NIC 93120 activities.
Practical and theoretical training modules for coaches, facility managers, and support staff, covering sports coaching fundamentals, member services, emergency response, and use of tech-enabled management systems. Certification aligned to employer needs within Delhi’s corporate and manufacturing contexts.
Operational planning and on-site support for sports events, tournaments, and corporate wellness days. Services include supply chain coordination for equipment, scheduling across manufacturing-shift patterns, transport planning for participants, and temporary venue setup within urban and peri-urban pockets of Delhi.
Active workstreams and delivery focus areas.
Executed a phased rollout of sports club facilities and programming across three manufacturing campuses in northern Delhi. Delivered site designs, membership systems integration, staff hiring and training, and quarterly performance reporting. Achieved 38% participation among eligible employees within six months and improved shift-level morale metrics.
Upgraded two community sports clubs adjacent to logistics corridors with refurbished courts, LED lighting, and a digital booking system. Implemented accessibility improvements and local vendor sourcing to reduce operating expenses. Outcome included a 24% increase in community usage and a 15% rise in pay-for-play revenue in the first year.
Designed and managed a regional inter-company sports league for firms within central Delhi, coordinating schedules, officiating, and a centralized digital results and standings portal. The league established standardized venue requirements and shared resource agreements, reducing event setup costs by 22% for participating organizations.
Operational routes and geographic coverage.
Design and operate membership-based sports club programs for corporate campuses and business parks across Delhi, providing scheduled coaching, team leagues, and bespoke fitness programming aligned with employer wellness objectives.
Establish and manage multi-sport facilities within manufacturing corridors and logistics hubs, offering structured club memberships, youth development squads, and weekend tournaments to improve workforce engagement and local community recreation access.
Plan, promote and execute intra- and inter-club competitions, corporate leagues, and seasonal sports events using digital registration, scheduling, and performance tracking systems to ensure efficient participant management and measurable engagement outcomes.
Supply chain touchpoints and processing hubs.
Turnkey management of indoor and outdoor sports assets, including turf maintenance, equipment procurement, health and safety compliance, and vendor coordination to maintain high-quality club operations for members and corporate partners.
Deploy certified coaches and structured curricula for team sports, fitness classes, and skill development camps. Programs include regular assessments, progression pathways, and coach training to ensure consistent delivery across sites.
A scalable technology stack providing membership management, booking, payments, attendance tracking, and basic performance analytics to support data-driven club operations and improved member retention.
Programs and initiatives supporting the core mission.
One-to-one coaching with customized strength and conditioning plans.
Small-group functional training and bootcamps.
Access to all equipment during opening hours.
Baseline testing and personalized program blueprint.
Service lines and response pathways.
End-to-end management of sports club facilities in Delhi, covering court and field maintenance, equipment procurement, cleaning protocols, and compliance with safety standards. We implement preventive maintenance schedules and vendor coordination to ensure continuous operations with documented service-level metrics.
Structured coaching, league organization, and event management consistent with activities of sports clubs (NIC 93120). Programs are customized for corporate employees, manufacturing workers, and local community members, with measurable targets for participation, retention, and health indicators.
Implementation of membership platforms, digital bookings, access control, and performance analytics to increase utilization and streamline administration. We provide regular usage reports, injury incident logs, and recommendations to improve scheduling and resource allocation.
Operational modules shaped around sector needs.
Tailored sessions to build strength, mobility and endurance.
High-energy group sessions focused on metabolic conditioning.
Unsupervised access to cardio, free weights and machines.
Practical diet and habit recommendations to support training.
Tables and charts derived from available data.
Core capabilities for I Lift Fitness.
Trainers & Coaches
Certified trainers provide personalised programs across strength, cardio and conditioning.
Highly rated for trainers, equipment and hours
Consistently praised for trainers, equipment and convenient hours.
One of the beat gyms you will find in this area!The gym has so many varieties of machines that it even surpasses some of the high premium gyms who charges annormous amounts!Also one thing you wll find different in this gym are the trainers on the floor looking to correct your form. The standout thing of this gym is the separate room for your cardio and stretching workout and last but not the least special mention to Mr Praween amd Mr Prince who have been here as trainers for such a long time and their dedication towards each and every athlete is commendable! Highly Recommended!
Lift Green Park is a top-notch gym! Aaditya is an excellent trainer—always supportive and pushes you to do your best.”
i have been a member of the gym for three years in a row here.. my personal trainer Mr Akash is highly qualified and professional. i have had a wonderful transformation in my health and physique with his support. i would recommend everyone to check this place out. the equipment is of superior quality and the ambience is amicable.
The gym is very good, this gym have 3 floors there is a lift and the staff is very good and helpful
I've been training at I Lift Fitness in Green Park for a while now, and I can confidently say it's one of the best gyms in the area. The space is well-designed and never feels overcrowded, and the equipment is of professional quality, catering to all levels of fitness. The staff is extremely friendly and approachable, creating a welcoming environment that makes you want to show up every day. A special shoutout to my trainer, Mr. Tohid, who has been a true game-changer in my fitness journey. He's incredibly knowledgeable and hands-on—whether it's fine-tuning my workouts or guiding me with a tailored diet plan, he's been there every step of the way. His commitment and personal attention have played a huge role in helping me stay consistent and push closer to my fitness goals. Highly recommended for anyone serious about their health and fitness!
I have been going to ilift from last 5 years and i am so happy with my journey.i am quite satisfied with the gym equipment and above all my personal trainer Aman Rajput. He has always been so supportive and dedicated in my journey. My journey was tough but because of him i am achieving my targets. Members praise the gym's great service, friendly staff, and helpful trainers who provide guidance and motivation. The gym is well-equipped with modern machinery, maintaining a clean and organized environment. - *Variety of Classes*: I Lift Fitness offers diverse group fitness classes, including Yoga, Aerobics, Zumba, CrossFit, and more, catering to different fitness goals and preferences. Trainers are appreciated for their expertise and support in helping members achieve their fitness objectives. The gym's atmosphere is often described as motivating and enjoyable, making it an excellent spot fo
Hi I'm Raichel, I’ve been training at I Lift Fitness for almost a year now, and it’s genuinely one of the best gyms in Green Park. The facility is clean, well-equipped, and never overcrowded, which creates a perfect environment for focused workouts. The trainers here are professional and highly skilled. I’m currently training with Aman, and I must say he’s one of the best trainers I’ve ever worked with. His guidance, motivation, and personalized approach have made a huge difference in my fitness journey. I’ve seen immense improvements in my body and have become much more consistent and focused with my workouts. A big thank you to Aman and the entire I Lift Fitness team for making fitness such a rewarding experience! Let me know if you want to tweak it for a specific platform like Google Reviews, Instagram, or something else!
Visit or call to book a session
Call +07291000555 or visit Green Park to start a free trial session.